Here’s a short video introduction I recorded on how to meditate, and start mastering the art and science of meditation—and therefore start supercharging your life.
Meditation is the core, master skill of life. It’s a way of disentangling the chaos of the mind and understanding something very critical: That the turbulence in your life is almost always self-created, and therefore can easily be self-resolved.
Basic meditation, as demonstrated in the video below, comes in three stages: Stilling the body, stilling the breath and, finally, stilling the mind. Just a few minutes of meditation a day will remarkably improve nearly every aspect of life, and gradually change you from somebody who is stuck reacting to your environment, and into somebody that’s calm, collected and in charge of your environment.